4 Vegetarian Cauliflower Cheese Grills
Packaged product Beverages Tesco
4 Vegetarian Cauliflower Cheese Grills contains 224 kcal per 100 g. A serving, 1 serving, 93 g (93 g) provides about 208 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 201 kcal per 100 g across 484 products.
100 g provides 28% of the Daily Value for Vitamin E, 15% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 18.4 mg | 6% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 46.4 µg | 5% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of beverages (median 10 g)
- Fiber2.8 gin the lowest quarter of beverages (median 4.7 g)
- Sugars1.3 gbelow the median for beverages (median 2.1 g)
- Fat11.4 gin the top quarter of beverages (median 8.9 g)
- Saturated fat2.6 gin the top quarter of beverages (median 1.3 g)
- Sodium357 mgin the lowest quarter of beverages (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.2 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5010204862309
- Quantity
- 397g
- Label serving
- 1 serving (93 g)
- Category
- Vegetarian patties
- Packaging
- en:container,en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (21%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mature Cheddar Cheese (Milk) (7%), Dried Potato, Potato, Sunflower Oil, Cheese Powder (Milk), Onion, Leek, Full Fat Soft Cheese (Milk), Spring Onion, Yeast Extract, Salt, Rapeseed Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSunflower oilOnionYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010204862309. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.