4 Hot Cross Buns
Packaged product Bread and Baked Goods Tesco
4 Hot Cross Buns contains 262 kcal per 100 g. A serving, 70 g (70 g) provides about 183 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 18.6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars18.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373264596
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- Bread rolls
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Water, Orange Soaked Raisins (11%) (Raisins, Orange Juice From Concentrate), Orange Soaked Sultanas (9%) (Sultanas, Orange Juice From Concentrate), Orange Soaked Currants (3.5%) (Currants, Orange Juice From Concentrate), Invert Sugar Syrup, Yeast, Mixed Peel (2.5%) (Orange Peel, Lemon Peel), Palm Oil, Wheat Protein, Maize Starch, Salt, Rapeseed Oil, Flavouring, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Soya Flour, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital & Fit Brötchen Harry-Brot | 262 | 9.1 g | 41.6 g | 5.2 g |
| Krustig Moin | 262 | 8.2 g | 49.2 g | 3.2 g |
| 12 Witte bollen Coop | 262 | 8.5 g | 51 g | 2.3 g |
| Volkoren Broodjes (afbak) BIO+ | 262 | 9.8 g | 48.9 g | 2.4 g |
| Rosenbrötchen BaKing | 262 | 8.7 g | 51 g | 2.6 g |
| pain vegan K Favourites | 262 | 9.1 g | 42 g | 5.2 g |
| Roggenweizen-Brötchen Angelus | 262 | 8 g | 52 g | 1.4 g |
| 100% Whole Wheat Kaiser buns Cobs Bakery | 262 | 12.3 g | 49.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Hot Cross Buns?
100 g of 4 Hot Cross Buns has 262 kcal. Serving, 70 g (70 g): about 183 kcal.
How much protein is in 4 Hot Cross Buns?
4 Hot Cross Buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5.4 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in 4 Hot Cross Buns?
4 Hot Cross Buns has 49.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Hot Cross Buns?
4 Hot Cross Buns contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in 4 Hot Cross Buns?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373264596. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.