4 Frangipanes
Packaged product Sweets and Desserts Lewis & Green
4 Frangipanes contains 394 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 29 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 4 g | 8% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.2 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars29 gabove the median for sweets and desserts (median 27 g)
- Fat15 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium276 mgin the top quarter of sweets and desserts (median 144 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lewis & Green
- Barcode
- 5099823013378
- Quantity
- 180 g
- Category
- Sweet pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Water, EGG, Rapeseed Oil, Dextrose, Invert Sugar Syrup, Humectant (Glycerol), Vegetable Oil (Palm, Rapeseed), Emulsifier (E475), Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Modified Maize Starch, MILK Proteins, Flavourings, Emulsifiers (E471, E472b, E477), SOYA Flour, Salt, Preservatives (Sorbic Acid, Calcium Propionate), Thickener (Xanthan Gum), Desiccated Coconut, Apricot Flavoured Jam (20%) [Sugar, Glucose Syrup, Apple Purée, Water, Gelling Agent (Pectin), Colouring (E160c), Flavouring, Firming Agent (Tri Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate), Sunflower Oil, Preservative (Potassium Sorbate), Salt], Sweet Dusting (1%) (Dextrose, Corn Flour, Palm Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic All Butter Mince Pies Marks & Spencers | 394 | 3.8 g | 62.4 g | 14 g |
| Gingerbread Mince Pies Walker's | 393 | 3.3 g | 65.6 g | 14.8 g |
| Tarte bio a la myrtille DAO | 395 | 5.5 g | 67 g | 11 g |
| Spiced rum mince pies Tesco Finest | 395 | 4.2 g | 60.5 g | 14.7 g |
| All Butter Mince Pies Waitrose | 396 | 3.5 g | 60.3 g | 15.2 g |
| Chocolate Chip Pop-Tarts | 396 | 4.2 g | 69.8 g | 11.5 g |
| Toaster pastries, frosted chocolatey caramel Kellogg's | 390 | 3.9 g | 71.5 g | 10.1 g |
| Deep filled mince pies Hollylane aldi | 398 | 3.7 g | 61.3 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099823013378. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.