4 British Lamb extra trimmed lean leg steaks
Packaged product Meat Waitrose
4 British Lamb extra trimmed lean leg steaks contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.9 g)
- Fat8 gbelow the median for meat (median 10 g)
- Saturated fat3.5 gabove the median for meat (median 3 g)
- Sodium72 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Trimmed Rack of Lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Pressed Tofu Sunrise | 153 | 16.5 g | 2.4 g | 8.2 g |
| Wildwood, Sproutofu Super Firm Pulmuone Foods Usa Inc. | 153 | 16.5 g | 3.5 g | 8.2 g |
| Wildwood, Bakde Tofu Pulmuone Foods Usa Inc. | 153 | 15.3 g | 5.9 g | 7.1 g |
| Wildwood, Gluten Free Baked Tofu Pulmuone Foods Usa Inc | 153 | 15.3 g | 5.9 g | 7.1 g |
| Wildwood, sproutofu, baked tofu mangolian Wildwood | 153 | 15.3 g | 7.1 g | 8.2 g |
| Boneless thick pork Hormel | 153 | 18.8 g | 0 g | 7.1 g |
| Surata soyfoods, organic original soy tempeh Surata Soyfoods | 153 | 16.5 g | 15.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 British Lamb extra trimmed lean leg steaks?
100 g of 4 British Lamb extra trimmed lean leg steaks has 153 kcal. Serving, 100 g (100 g): about 153 kcal.
Is 4 British Lamb extra trimmed lean leg steaks high in protein?
4 British Lamb extra trimmed lean leg steaks contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in 4 British Lamb extra trimmed lean leg steaks?
4 British Lamb extra trimmed lean leg steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 British Lamb extra trimmed lean leg steaks?
4 British Lamb extra trimmed lean leg steaks contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in 4 British Lamb extra trimmed lean leg steaks?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242959422070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.