4 breaded fish fillets
Packaged product Bread and Baked Goods The Fishmonger
4 breaded fish fillets contains 221 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 314 kcal.
Roughly 39% of its calories come from fat, with 39% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.85 g | 4% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for bread and baked goods (median 12 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat9.6 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat0.85 gbelow the median for bread and baked goods (median 1 g)
- Sodium175 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600560151
- Label serving
- 1 serving (142 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10.5 g | 16 g | 12.7 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10.1 g | 22.3 g | 9.3 g |
| Knusper-Filets Knuspriger Backteig Lidl | 220 | 13.2 g | 16.7 g | 11 g |
| Breaded fish fillets Donegal catch | 220 | 13 g | 21 g | 9 g |
| breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB Marks & Spencers | 220 | 13.6 g | 18.7 g | 9.8 g |
| Sprödbakade Torskfiléer Findus | 220 | 12 g | 21 g | 9.5 g |
| P'tit Poisson PETIT PRIX | 220 | 10 g | 19 g | 9 g |
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 breaded fish fillets?
100 g of 4 breaded fish fillets has 221 kcal. Serving, 1 serving, 142 g (142 g): about 314 kcal.
Is 4 breaded fish fillets high in protein?
4 breaded fish fillets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 1 serving, 142 g (142 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12 g).
How many carbs are in 4 breaded fish fillets?
4 breaded fish fillets has 21.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 breaded fish fillets?
4 breaded fish fillets contains 9.6 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in 4 breaded fish fillets?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600560151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.