4 Blueberry pancakes
Packaged product Sweets and Desserts Waitrose
4 Blueberry pancakes contains 244 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11.4 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.1 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars11.4 gbelow the median for sweets and desserts (median 12.8 g)
- Fat6.4 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium392 mgabove the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, pasteurised free range egg, blueberries (10%), sugar, rapeseed oil, humectant (vegetable glycerol), dried buttermilk (5%), fermented wheat flour, raising agents (disodium diphosphate, sodium hydrogen carbonate), flavouring, salt, preservative (potassium sorbate) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Dessaint | 244 | 5.7 g | 38 g | 7.2 g |
| Protein Pancakes Salted Caramel Aldi | 244 | 13 g | 30.7 g | 7.4 g |
| Rasberry protein pancakes Nutri Lean | 245 | 9.7 g | 37.4 g | 6 g |
| 4 Blueberry Buttermilk Pancakes Tesco Finest | 245 | 6.8 g | 39 g | 6.5 g |
| Pancakes Delhaize 365 | 243 | 5.4 g | 36.7 g | 8 g |
| Pannenkoeken Jan | 242 | 5.5 g | 28.7 g | 11.4 g |
| Blueberry Pancakes Lidl Deluxe | 241 | 7.1 g | 37.4 g | 6.7 g |
| 4 Spinach and Herb Pancakes M&S Food | 247 | 8.1 g | 36.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Blueberry pancakes?
100 g of 4 Blueberry pancakes has 244 kcal.
How much protein is in 4 Blueberry pancakes?
4 Blueberry pancakes contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in 4 Blueberry pancakes?
4 Blueberry pancakes has 39.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Blueberry pancakes?
4 Blueberry pancakes contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 4 Blueberry pancakes?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169576366. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.