4 Blueberry Muffins
Packaged product Bread and Baked Goods Essential Waitrose
4 Blueberry Muffins contains 381 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E, 33% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 67.7 mg | 23% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 22 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 30.9 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for bread and baked goods (median 4.8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 1.8 g)
- Sugars22 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat17.6 gbelow the median for bread and baked goods (median 17.8 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169619162
- Quantity
- 4 Muffins 68g each
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, free range pasteurised _egg_, blueberries (12%), humectant (vegetable glycerine), maize starch, _milk_ whey powder, raising agents (sodium phosphates, potassium carbonate), _milk_ proteins, rice starch, tapioca starch, preservative (potassium sorbate), flavouring, emulsifiers (polyglycerol esters of fatty acids, mono - and diglycerides of fatty acids), stabiliser (xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Asda | 381 | 4.8 g | 50 g | 18 g |
| Muffin Cranberry et Myrtille Tu Vita | 381 | 2.8 g | 54.6 g | 16.3 g |
| blueberry muffins Sainsbury's | 381 | 4.7 g | 46.2 g | 19.2 g |
| Blueberry muffins Morrisons The Best | 382 | 4.5 g | 47.4 g | 19.1 g |
| Blueberry muffins Your Fresh Market / Mon Marché Fraîcheur | 380 | 6 g | 49 g | 19 g |
| Muffins aux bleuets Irrésistibles | 380 | 5 g | 44 g | 21 g |
| Blueberry muffins, blueberry Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
| Blueberry Muffins Little Bites | 383 | 4.3 g | 55.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169619162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.