4 Blueberry Muffins
Packaged product Bread and Baked Goods Co-op
4 Blueberry Muffins contains 376 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 10,000 mg | 435% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium10,000 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129321784
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
op (gb), ingredients wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, blueberries (12%), water, egg, wheat starch, wheat flour, raising agents (potassium hydrogen carbonate, disodium diphosphate), whey protein concentrate (milk), flavourings, emulsifier (polyglycerol esters of fatty acids-vegetable). allergy advice for allergens, including cereals containing gluto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread dough Tesco | 376 | 5.2 g | 62 g | 4.5 g |
| Butterscotch Vanilla Cream Roll Mighty White | 376 | 7.2 g | 46.4 g | 16.4 g |
| Christmas Spiced Muffin Oh So Scrummy | 376 | 4 g | 53 g | 17 g |
| Mini Cornbread Food Lion | 376 | 5.9 g | 50.6 g | 16.5 g |
| Banana Nut Muffins Member's Mark | 376 | 4.7 g | 42.4 g | 21.2 g |
| Garlic Bread Slices Jack's | 376 | 6.4 g | 47 g | 18 g |
| French Toast Maple Swirl Protein Powder Per4m | 376 | 70 g | 12 g | 5.1 g |
| Simply Natural Organic Australian Rolled Oats Simply Natural | 376 | 11.1 g | 58 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Blueberry Muffins?
100 g of 4 Blueberry Muffins has 376 kcal.
How much protein is in 4 Blueberry Muffins?
4 Blueberry Muffins contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in 4 Blueberry Muffins?
4 Blueberry Muffins has 50 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Blueberry Muffins?
4 Blueberry Muffins contains 18 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in 4 Blueberry Muffins?
100 g contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129321784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.