30% Reduced Fat Extra Mature Cheese
Packaged product Dairy and Eggs Tesco
30% Reduced Fat Extra Mature Cheese contains 314 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat22.1 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat13.8 gbelow the median for dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudoulet Gerentes | 314 | 20 g | 2.2 g | 25 g |
| Cow's milk cheese Tunworth | 314 | 16.3 g | 3.3 g | 26.2 g |
| Κασερι ΛΕΒΕΤΙ | 314 | 24 g | 0.1 g | 24 g |
| Queso semicurado IberCorte | 314 | 26 g | 0.5 g | 23 g |
| Cheddar Cheese Aknaz Gurme | 314 | 20 g | 2.3 g | 25 g |
| Sharp cheddar cheese slices Kraft | 314 | 25.7 g | 2.9 g | 22.9 g |
| Port salut Port-salut | 314 | 20 g | 0 g | 26 g |
| Port Salut Port-salut | 314 | 20 g | 0.1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545878040. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.