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Cheddar Cheese

Packaged product Dairy and Eggs Aknaz Gurme

Cheddar Cheese contains 314 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 314 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

314kcal per 100 g
20 gprotein
2.3 gcarbohydrates
25 gfat
314kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 25 g 32%
Saturated fat L 17 g 85%
Sodium L 826 mg 36%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber not reported
Total sugars L 2.3 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 3%Fat: 72%314kcal / 100 g
  • Protein 25%
  • Carbohydrates 3%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars2.3 gabove the median for dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Sodium826 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aknaz Gurme
Barcode
8695077037077
Label serving
1 portion (100 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Goudoulet Gerentes 314 20 g 2.2 g 25 g
Cow's milk cheese Tunworth 314 16.3 g 3.3 g 26.2 g
Κασερι ΛΕΒΕΤΙ 314 24 g 0.1 g 24 g
Queso semicurado IberCorte 314 26 g 0.5 g 23 g
Sharp cheddar cheese slices Kraft 314 25.7 g 2.9 g 22.9 g
30% Reduced Fat Extra Mature Cheese Tesco 314 27.9 g 0.8 g 22.1 g
Port salut Port-salut 314 20 g 0 g 26 g
Port Salut Port-salut 314 20 g 0.1 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8695077037077. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Cheese?

100 g of Cheddar Cheese has 314 kcal. Serving, 1 portion, 100 g (100 g): about 314 kcal.

Is Cheddar Cheese high in protein?

Cheddar Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Cheddar Cheese?

Cheddar Cheese has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Cheese?

Cheddar Cheese contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Cheddar Cheese?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.