How many calories are in Cow's milk cheese?

100 g of Cow's milk cheese has 314 kcal.

Is Cow's milk cheese high in protein?

Cow's milk cheese contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Cow's milk cheese?

Cow's milk cheese has 3.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cow's milk cheese?

Cow's milk cheese contains 26.2 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

How much sodium is in Cow's milk cheese?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cow's milk cheese

Packaged product Dairy and Eggs Tunworth

Cow's milk cheese contains 314 kcal per 100 g.

Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

16.3 gprotein

3.3 gcarbohydrates

26.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	26.2 g	34%
Saturated fat L	18.2 g	91%
Sodium L	629 mg	27%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Protein L	16.3 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 4%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.3 gbelow the median for dairy and eggs (median 21.4 g)
Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
Fat26.2 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
Sodium629 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tunworth
Barcode: 5060163880005
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Κασερι ΛΕΒΕΤΙ	314	24 g	0.1 g	24 g
Queso semicurado IberCorte	314	26 g	0.5 g	23 g
Cheddar Cheese Aknaz Gurme	314	20 g	2.3 g	25 g
Sharp cheddar cheese slices Kraft	314	25.7 g	2.9 g	22.9 g
30% Reduced Fat Extra Mature Cheese Tesco	314	27.9 g	0.8 g	22.1 g
Port salut Port-salut	314	20 g	0 g	26 g
Port Salut Port-salut	314	20 g	0.1 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060163880005. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.