30% Less Fat Houmous
Packaged product Beans and Legumes ASDA
30% Less Fat Houmous contains 219 kcal per 100 g. A serving, 1 portion, 100g (100 g) provides about 219 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 37% of the Daily Value for copper, 28% of the Daily Value for manganese and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 64.3 mg | 15% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.5 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat14 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium244 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (56%) [Chickpeas, Water]), Water, Sesame Seed Paste (12%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate). STORAGE Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Meijer | 219 | 6.3 g | 15.6 g | 12.5 g |
| Honey Jalapeño Hummus Fresh Cravings | 219 | 6.3 g | 18.8 g | 10.9 g |
| Reduced Fat Houmous Marks & Spencers | 219 | 7.3 g | 10.7 g | 15.3 g |
| Hummus de aguacate ¿Y si? de Bouquet | 219 | 2.9 g | 9.2 g | 18.7 g |
| Houmous de pois chiche Méditéa | 219 | 9.3 g | 23.3 g | 9 g |
| Houmous Pois-Chiche Tropic Apéro | 219 | 9.3 g | 23.3 g | 9 g |
| Houmous Pois Chiches Méditéa | 219 | 9.3 g | 23.3 g | 9 g |
| Hummus mango Taste Shukran | 219 | 11.2 g | 12.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Less Fat Houmous?
100 g of 30% Less Fat Houmous has 219 kcal. Serving, 1 portion, 100g (100 g): about 219 kcal.
How much protein is in 30% Less Fat Houmous?
30% Less Fat Houmous contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 100g (100 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in 30% Less Fat Houmous?
30% Less Fat Houmous has 12 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Less Fat Houmous?
30% Less Fat Houmous contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does 30% Less Fat Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), manganese (28% DV), Vitamin E (20% DV), magnesium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30% Less Fat Houmous?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717041846. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "30% LESS FAT HOUMOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.