Hummus mango
Packaged product Beans and Legumes Taste Shukran
Hummus mango contains 219 kcal per 100 g.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 1,907,983% of the Daily Value for iodine, 40% of the Daily Value for copper and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.1 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 2,861,975 µg | 1,907,983% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars3.8 gin the top quarter of beans and legumes (median 1.3 g)
- Fat12.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.2 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium200 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 259 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste Shukran
- Barcode
- 8437014688986
- Quantity
- 150 g
- Category
- Hummus
- Packaging
- es:natural,es:plastico-reciclable,es:termosellado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garbanzos(46.8%), pulpa de mango(28.7%), tahini, agua, aceite de girasol, zumo de limón y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Meijer | 219 | 6.3 g | 15.6 g | 12.5 g |
| Honey Jalapeño Hummus Fresh Cravings | 219 | 6.3 g | 18.8 g | 10.9 g |
| 30% Less Fat Houmous ASDA | 219 | 8.7 g | 12 g | 14 g |
| Reduced Fat Houmous Marks & Spencers | 219 | 7.3 g | 10.7 g | 15.3 g |
| Hummus de aguacate ¿Y si? de Bouquet | 219 | 2.9 g | 9.2 g | 18.7 g |
| Houmous de pois chiche Méditéa | 219 | 9.3 g | 23.3 g | 9 g |
| Houmous Pois-Chiche Tropic Apéro | 219 | 9.3 g | 23.3 g | 9 g |
| Houmous Pois Chiches Méditéa | 219 | 9.3 g | 23.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus mango?
100 g of Hummus mango has 219 kcal.
Is Hummus mango high in protein?
Hummus mango contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus mango?
Hummus mango has 12.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus mango?
Hummus mango contains 12.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hummus mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,907,983% DV), copper (40% DV), selenium (28% DV), manganese (24% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus mango?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014688986. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.