3 sisters, uncured beef franks
Packaged product Meat 3 Sisters
3 sisters, uncured beef franks contains 221 kcal per 100 g. A serving, 1 frank, 113 g (113 g) provides about 250 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 965 mg | 42% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.7 g)
- Fat15 gin the lowest quarter of meat (median 22 g)
- Saturated fat6.2 gbelow the median for meat (median 8.2 g)
- Sodium965 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 965 mg | 965 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mild Italian Sausage Isernio's | 221 | 17.9 g | 0 g | 16.8 g |
| Mini Kyllinge Pølser Salling | 221 | 12 g | 2.5 g | 18 g |
| Turkey Franks Smoke Flavor Added FUD | 221 | 16.2 g | 2.9 g | 14.7 g |
| Meraner Kräuter Wurzn Bio Galloni Bio | 221 | 37 g | 1.8 g | 7.1 g |
| Jamón Pernil Consum | 221 | 12.5 g | 9 g | 15 g |
| Geflügelbratwurst Kamar | 221 | 13 g | 1.8 g | 18 g |
| Salchicha baviera Carrefour | 221 | 13 g | 1.7 g | 18 g |
| Salchichas de jamón Hiper Dino | 221 | 12.5 g | 9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 sisters, uncured beef franks?
100 g of 3 sisters, uncured beef franks has 221 kcal. Serving, 1 frank, 113 g (113 g): about 250 kcal.
Is 3 sisters, uncured beef franks high in protein?
3 sisters, uncured beef franks contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 frank, 113 g (113 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in 3 sisters, uncured beef franks?
3 sisters, uncured beef franks has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in 3 sisters, uncured beef franks?
3 sisters, uncured beef franks contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does 3 sisters, uncured beef franks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 sisters, uncured beef franks?
100 g contains 965 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014383. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858121002003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.