Jamón Pernil
Jamón Pernil contains 221 kcal per 100 g.
Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 14.3 g)
- Sugars1 gabove the median for meat (median 0.7 g)
- Fat15 gin the lowest quarter of meat (median 21.7 g)
- Saturated fat6 gbelow the median for meat (median 8.1 g)
- Sodium960 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Premium Mild Italian Sausage Isernio's | 221 | 17.9 g | 0 g | 16.8 g |
| Turkey Franks Smoke Flavor Added FUD | 221 | 16.2 g | 2.9 g | 14.7 g |
| Meraner Kräuter Wurzn Bio Galloni Bio | 221 | 37 g | 1.8 g | 7.1 g |
| Geflügelbratwurst Kamar | 221 | 13 g | 1.8 g | 18 g |
| Parówki z Tofu Auchan | 221 | 12 g | 5 g | 17 g |
| Salchicha baviera Carrefour | 221 | 13 g | 1.7 g | 18 g |
| Salchichas de jamón Hiper Dino | 221 | 12.5 g | 9 g | 15 g |
| Longaniza fresca Luis Thate | 221 | 14.6 g | 2.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Pernil?
100 g of Jamón Pernil has 221 kcal.
Is Jamón Pernil high in protein?
Jamón Pernil contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Jamón Pernil?
Jamón Pernil has 9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Pernil?
Jamón Pernil contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Jamón Pernil?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807250063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.