3 Cheese Spinach & Artichoke Pasta
Packaged product Meals and Dishes Trader Joe's
3 Cheese Spinach & Artichoke Pasta contains 147 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 500 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 39 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0.68 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 8.8 g)
- Fiber0.88 gbelow the median for meals and dishes (median 1.1 g)
- Sugars2.6 gin the top quarter of meals and dishes (median 1.9 g)
- Fat5.6 gbelow the median for meals and dishes (median 6.8 g)
- Saturated fat3.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sodium374 mgbelow the median for meals and dishes (median 392 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00818698
- Quantity
- 340 g
- Label serving
- 1 portion (340 g)
- Category
- Frozen ravioli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00818698. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.