How many calories are in 20 Satay Chicken Skewers?

100 g of 20 Satay Chicken Skewers has 252 kcal.

Is 20 Satay Chicken Skewers high in protein?

20 Satay Chicken Skewers contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in 20 Satay Chicken Skewers?

20 Satay Chicken Skewers has 8.9 g of total carbohydrates per 100 g, including 0.54 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 20 Satay Chicken Skewers?

20 Satay Chicken Skewers contains 12.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does 20 Satay Chicken Skewers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), Vitamin B12 (18% DV), Pantothenic acid (B5) (18% DV), Vitamin B6 (17% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 20 Satay Chicken Skewers?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

20 Satay Chicken Skewers

Packaged product Poultry ASDA

20 Satay Chicken Skewers contains 252 kcal per 100 g.

Roughly 45% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 46% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

25.5 gprotein

8.9 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.7 g	14%
Cholesterol L	98.3 mg	33%
Sodium L	326 mg	14%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	0.54 g	2%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	25.5 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1.3 µg	6%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	7.4 mg	46%
Pantothenic acid (B5) L	0.89 mg	18%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.44 µg	18%
Choline L	0 mg	0%
Calcium L	25.4 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	387 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 14%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.5 gin the top quarter of poultry (median 17.6 g)
Fiber0.54 gabove the median for poultry (median 0.25 g)
Sugars1.1 gabove the median for poultry (median 0.89 g)
Fat12.5 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
Sodium326 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (3)

Water L	52.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: ASDA
Barcode: 5057172016563
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken (84%), Breadcrumbs [Wheat Flour, Salt, Yeast], Rapeseed Oil, Mustard Flour, Sweetened Ginger Powder [Sugar, Ginger Powder, Ginger Extract], Sugar, Salt, Stabilisers (Diphosphates, Polyphosphates), Soy Sauce [Water, Soya Beans, Wheat, Salt], Yeast Extract, Garlic Powder, Cayenne Pepper. Allergy Advice!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Yeast Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172016563. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.