2 Syrup Sponge Puddings
Packaged product Sweets and Desserts Sainsbury's
2 Syrup Sponge Puddings contains 340 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 42.6 g | |
| Added sugars L | 47.5 g | 95% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.6 g)
- Sugars42.6 gin the top quarter of sweets and desserts (median 35.6 g)
- Fat10.7 gbelow the median for sweets and desserts (median 14.1 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 6 g)
- Sodium204 mgabove the median for sweets and desserts (median 196 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01123159
- Category
- Sponge puddings
- Packaging
- en:hdpe-film-sleeve,en:mixed-plastic-film-sleeve,en:pp-pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterPalm oilMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Puds Apple & Salted Caramel Sponge Puddings Gü | 340 | 2.2 g | 47.6 g | 15.6 g |
| Raspberry jam sponge pudding Aldi | 338 | 4.5 g | 57.7 g | 9.3 g |
| Syrup Sponge Pudding Tesco | 337 | 3 g | 62 g | 8.4 g |
| Sticky toffee pudding Aldi | 344 | 3.1 g | 50.2 g | 14.1 g |
| Sticky Toffee Pudding M&S Food | 345 | 3.3 g | 50.2 g | 14.1 g |
| Raspberry Jam Sponge Pudding Marks & Spencer | 348 | 3.3 g | 57.4 g | 11.6 g |
| 2 chocolate sponge puddings Waitrose | 348 | 6.7 g | 37.5 g | 18.5 g |
| Saucey centers Chocolate Aunt Betty's | 332 | 4.8 g | 55.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Syrup Sponge Puddings?
100 g of 2 Syrup Sponge Puddings has 340 kcal.
How much protein is in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.6 g).
How many carbs are in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings has 66.3 g of total carbohydrates per 100 g, including 42.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings contains 10.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in 2 Syrup Sponge Puddings?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01123159. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.