2 Melting Centre Nut roasts
Packaged product Nuts and Seeds Aldi
2 Melting Centre Nut roasts contains 144 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 273 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 7 g)
- Fat4.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.79 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium366 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464718654
- Quantity
- 2 x 195 g
- Label serving
- 1 portion (190 g)
- Category
- vegan-nut-roast
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROT (15%), BROCCOLI (11%), ROMANESCO CAULIFLOWER (11%), CAULIFLOWER (11%), Red Onions, Water, Onions, Maize Polenta, WALNUTS (4.5%), Rice Flour, Maple Syrup, Soya Milk, Gram Flour, Vegan Melt (Water, Modified Potato Starch, Coconut Oil, Chickpeas, Salt, Flavouring, Acidity Regulator: Citric Acid; Colour: Carotenes), Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Cranberries, Redcurrants, Sugar, Thickeners: Modified Waxy Maize Starch, Carob Flour, Xanthan Gum; Maize Starch, Thyme, Gelling Agent: Pectins; Colours: Curcumin, Paprika Extract; Dextrose, Ground White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegans. May also contain other nuts, peanuts and sesame. No artificial colours, S F St Fr Co of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceChickpeasSunflower oilOlive oilSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage, onion, hazelnut vegan nut roast with gravy Lidl | 178 | 7.2 g | 10.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Melting Centre Nut roasts?
100 g of 2 Melting Centre Nut roasts has 144 kcal. Serving, 1 portion, 190 g (190 g): about 273 kcal.
How much protein is in 2 Melting Centre Nut roasts?
2 Melting Centre Nut roasts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 190 g (190 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in 2 Melting Centre Nut roasts?
2 Melting Centre Nut roasts has 20.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Melting Centre Nut roasts?
2 Melting Centre Nut roasts contains 4.8 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in 2 Melting Centre Nut roasts?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464718654. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "2 Melting Centre Nut roasts". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.