2% Low-Fat Classic
Packaged product Dairy and Eggs good culture
2% Low-Fat Classic contains 67 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 73 kcal.
Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 28% of the Daily Value for selenium, 21% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.091 mg | 0.6% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.43 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 492 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3 g)
- Fat2.1 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium283 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.071 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.041 g |
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.8 kcal | 66.7 kcal |
| Protein | 12.7 g | 11.7 g |
| Carbohydrates | 3.6 g | 2.5 g |
| Fat | 1.8 g | 2.1 g |
| Fiber | 0 g | n/a |
| Sugars | 3.6 g | 2.5 g |
| Sodium | 345 mg | 283 mg |
Product details
- Brand
- good culture
- Barcode
- 0859977005514
- Quantity
- 16 oz
- Label serving
- 1 serving (110 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Small Curd Good & Gather | 67 | 10 g | 5 g | 0.83 g |
| Cottage cheese Pilos | 67 | 11 g | 1 g | 2.1 g |
| Lacteea Stelute de branza Lacteea | 67 | 12 g | 3.5 g | 0.5 g |
| Cottage Cheese Light K-Ckassic | 67 | 11 g | 1 g | 2.1 g |
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2.8 g | 0.9 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2.5 g | 0.5 g |
| Cottage cheese ciboulette M-Budget | 67 | 9 g | 2 g | 2.7 g |
| Hüttenkäse light Gervais | 67 | 12.3 g | 1.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755970. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0859977005514. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.