Cottage cheese ciboulette
Packaged product Dairy and Eggs M-Budget
Cottage cheese ciboulette contains 67 kcal per 100 g.
Roughly 53% of its calories come from protein, with 36% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars1.4 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat2.7 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium340 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Budget
- Barcode
- 7613404199572
- Quantity
- 500g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Light K-Ckassic | 67 | 11 g | 1 g | 2.1 g |
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2.8 g | 0.9 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2.5 g | 0.5 g |
| Hüttenkäse light Gervais | 67 | 12.3 g | 1.8 g | 0.9 g |
| Cottage Cheese Light Albert | 67 | 11 g | 1 g | 2.1 g |
| Cottage cheese protein Active zone | 67 | 14 g | 1 g | 0.8 g |
| Cottage cheese Meggle | 67 | 11 g | 1 g | 2.1 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404199572. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.