2 Lemon Pepper Breaded Fish Fillets
Packaged product Bread and Baked Goods The Fishmonger
2 Lemon Pepper Breaded Fish Fillets contains 194 kcal per 100 g. A serving, 145 g (145 g) provides about 282 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 2.1 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.48 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium226 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4061461072087
- Label serving
- 145 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Bread Bauern Brot | 194 | 5.6 g | 34.7 g | 1.4 g |
| Low Carb Tortillas Mama Lupe's | 194 | 13.9 g | 27.8 g | 5.6 g |
| Blueberry Muffin Baker's Source | 194 | 5 g | 48.3 g | 16.7 g |
| Low Carb Tortillas Mama Lupe’s | 194 | 13.9 g | 27.8 g | 5.6 g |
| Preparado para tortilla de patata con cebolla cabezon | 195 | 1.2 g | 12.9 g | 15.1 g |
| Southern Style Breaded Gulf Shrimp Egg Harbor Seafood by Rastelli's | 195 | 16.8 g | 16.8 g | 5.3 g |
| Egg Salad on Multigrain Bread Loblaws | 194 | 5.9 g | 29.4 g | 6.5 g |
| Piri chicken sub roll Northern Bites | 194 | 12.9 g | 22 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Lemon Pepper Breaded Fish Fillets?
100 g of 2 Lemon Pepper Breaded Fish Fillets has 194 kcal. Serving, 145 g (145 g): about 282 kcal.
Is 2 Lemon Pepper Breaded Fish Fillets high in protein?
2 Lemon Pepper Breaded Fish Fillets contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 16.1 g in serving, 145 g (145 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 2 Lemon Pepper Breaded Fish Fillets?
2 Lemon Pepper Breaded Fish Fillets has 19.2 g of total carbohydrates per 100 g, including 0.48 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Lemon Pepper Breaded Fish Fillets?
2 Lemon Pepper Breaded Fish Fillets contains 8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in 2 Lemon Pepper Breaded Fish Fillets?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461072087. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.