2 Filetes Robalo
Packaged product Fish and Seafood Iglo
2 Filetes Robalo contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 14.2 g)
- Fat8.8 gabove the median for fish and seafood (median 8 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium160 mgin the lowest quarter of fish and seafood (median 345 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116126293
- Label serving
- 1 portion (100 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
INGREDIENTES... Ingredientes: Robalo. Espécie: Dicentrarchus labrax. Método de produção: Aquicultura da Turquia. Código: 00-TRM MODO DE PREPARAÇÃO... Cozinhe o produto antes de o servir. 5000 Grelhador/Frigideira: Sem descongelar, retire os filetes da embalagem Num grelhador/frigideira antiaderente de tamar adequado, aqueça 1 colher de sopa de azeite. Coloque os filetes com a pele virada para baixo deixando cozinhar durante 8 minutos em lume n Vire os filetes de vez em quando. No Forno:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod Fillets Lighthouse | 150 | 13.3 g | 11.6 g | 7.2 g |
| Heringfilé repceolajban Locos | 152 | 14 g | 4.6 g | 8.6 g |
| Schlemmerfilet Iglo | 150 | 13 g | 5 g | 8.7 g |
| Filetto merluzzo Alaska pomodoro e basilico Lidl | 153 | 10 g | 7.7 g | 9 g |
| Edle Matjesfilet Tide | 154 | 12 g | 1.8 g | 11 g |
| Schlemmerfilet Champignon K-Classic | 148 | 8.7 g | 10 g | 8 g |
| Boneless Fillets Sardines Clover Leaf | 155 | 19 g | 1.2 g | 8.3 g |
| Boquerones al vinagre en aceite de girasol Hacendado | 156 | 24.7 g | 0.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Filetes Robalo?
100 g of 2 Filetes Robalo has 151 kcal. Serving, 1 portion, 100 g (100 g): about 151 kcal.
Is 2 Filetes Robalo high in protein?
2 Filetes Robalo contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14.2 g).
How many carbs are in 2 Filetes Robalo?
2 Filetes Robalo has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Filetes Robalo?
2 Filetes Robalo contains 8.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in 2 Filetes Robalo?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116126293. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.