2 Extra large beer batter Haddock Fillets
Packaged product Fish and Seafood Specially Selected
2 Extra large beer batter Haddock Fillets contains 221 kcal per 100 g.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 91 products.
100 g provides 46% of the Daily Value for iodine, 37% of the Daily Value for selenium and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.073 mg | 0.1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 20.5 µg | 37% |
| Iodine L | 68.9 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 14 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat10 gabove the median for fish and seafood (median 8.9 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.2 g)
- Sodium224 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,349,778 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 40088600220529
- Quantity
- 460g
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus Aeglefinus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ale (2%) (Contains Barley), Yeast Extract, Salt, Sugar, Wheat Starch, Flavouring, Raising Agents: Ammonium Carbonates, Diphosphates, Sodium Carbonates; Skimmed Milk Powder, Maize Flour, Citric Acid, Sunflower Oil, Dextrose, Black Pepper Extract, Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugarSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Extra large beer batter Haddock Fillets?
100 g of 2 Extra large beer batter Haddock Fillets has 221 kcal.
Is 2 Extra large beer batter Haddock Fillets high in protein?
2 Extra large beer batter Haddock Fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14 g).
How many carbs are in 2 Extra large beer batter Haddock Fillets?
2 Extra large beer batter Haddock Fillets has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Extra large beer batter Haddock Fillets?
2 Extra large beer batter Haddock Fillets contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does 2 Extra large beer batter Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (46% DV), selenium (37% DV), manganese (25% DV), Vitamin B12 (22% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Extra large beer batter Haddock Fillets?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40088600220529. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.