2 cheese and Spinach
2 cheese and Spinach contains 215 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 258 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 15 g)
- Sugars3.1 gin the top quarter of meat (median 1.3 g)
- Fat11.9 gabove the median for meat (median 9.1 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.1 g)
- Sodium407 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503019575
- Quantity
- 240 g
- Label serving
- 1 serving (120 g)
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (36%), wheat flour (calcium carbonate, iron, niacin, thiamin), cheese (15%) (buttermilk, 2 cream, salt, lactic acid), water, vegetable oils (sunflower, canola), spinach (5%), rehydrated free range egg white, milk solids, wheat starch, seasoning (wheat maltodextrin, natural flavour), salt, yeast, maize starch, concentrated lemon juice, gelling agent (pectin), acidity regulator (calcium acetate), firming agent (calcium chloride), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggMilkSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beyond sausage Beyond Meat | 215 | 16 g | 5.5 g | 14 g |
| Cereal burger Tex-Mex Natursoy | 215 | 3.7 g | 23 g | 10 g |
| Ciao Bella Querbeet | 215 | 10.1 g | 24 g | 8.7 g |
| Meat free chicken style strips Tesco | 215 | 13.5 g | 28.7 g | 6.3 g |
| Planted.chicken marinated Planted | 215 | 20 g | 2.8 g | 12.9 g |
| chicken Nature planted | 215 | 20 g | 2.8 g | 13 g |
| Chicken lemon & herb planted | 215 | 20 g | 2.8 g | 13 g |
| Vegane Schnitzel nach Cheezy Art My Vay | 215 | 10 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 cheese and Spinach?
100 g of 2 cheese and Spinach has 215 kcal. Serving, 1 serving, 120 g (120 g): about 258 kcal.
How much protein is in 2 cheese and Spinach?
2 cheese and Spinach contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 11.3 g in serving, 1 serving, 120 g (120 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in 2 cheese and Spinach?
2 cheese and Spinach has 16.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 cheese and Spinach?
2 cheese and Spinach contains 11.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in 2 cheese and Spinach?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503019575. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.