16 Crumbed Ham Slice
16 Crumbed Ham Slice contains 106 kcal per 100 g.
Roughly 71% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gbelow the median for meat (median 21 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat2.5 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium600 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (86%), Water, Salt, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika Extract)], Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Pork Gelatine, Honey, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservative (Sodium Nitrite), Caramelised Sugar Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneySugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastschinken Wiesentaler | 106 | 19 g | 0.7 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18.8 g | 1 g | 2.8 g |
| Toast-schinken clever | 106 | 19 g | 0.7 g | 3 g |
| Biscuit ham slices Kroger | 106 | 15.9 g | 0 g | 3.5 g |
| Flinterdunne ham Jumbo | 106 | 20 g | 1.3 g | 2.3 g |
| Ofenschinken Denner | 106 | 20 g | 0.8 g | 2.5 g |
| Prosciutto cotto alta qualità La fattoria del Gennargentu | 106 | 21 g | 1 g | 2 g |
| Dés d'Épaule Cuite Standard Jean caby | 106 | 15 g | 2.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 Crumbed Ham Slice?
100 g of 16 Crumbed Ham Slice has 106 kcal.
Is 16 Crumbed Ham Slice high in protein?
16 Crumbed Ham Slice contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in 16 Crumbed Ham Slice?
16 Crumbed Ham Slice has 1.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 16 Crumbed Ham Slice?
16 Crumbed Ham Slice contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 16 Crumbed Ham Slice?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967620746. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.