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16 Bean Soup Mix

Packaged product Soups and Sauces Goya

16 Bean Soup Mix contains 348 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 160 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 33% of the Daily Value for iron and 22% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
21.7 gprotein
63 gcarbohydrates
2.2 gfat
160kcal in serving, 0.25 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 63 g 23%
Dietary fiber L 19.6 g 70%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 21.7 g 43%
Vitamin C L 2.6 mg3%
Niacin (B3) L 0 mg0%
Calcium L 87 mg7%
Iron L 5.9 mg33%
Potassium L 1,020 mg22%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 70%Fat: 5%348kcal / 100 g
  • Protein 24%
  • Carbohydrates 70%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium22%Calcium7%Vitamin C3%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein21.7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber19.6 gin the top quarter of soups and sauces (median 1 g)
  • Sugars4.4 gabove the median for soups and sauces (median 3.8 g)
  • Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 21.7 g21.7 g
Carbohydrates 63 g63 g
Fat 2.2 g2.2 g
Fiber 19.6 g19.6 g
Sugars 4.4 g4.4 g
Sodium 0 mg0 mg

Product details

Brand
Goya
Barcode
0041331025027
Quantity
46 g
Label serving
0.25 cup (46 g)
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PINTO BEANS, NAVY BEANS, GREEN SPLIT PEAS, GREAT NORTHERN BEANS, BARLEY, SMALL RED BEANS, PINK BEANS, BLACK BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, BLACK EYE PEAS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, CHICK PEAS, LARGE LIMA BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1868984. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331025027. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 16 Bean Soup Mix?

100 g of 16 Bean Soup Mix has 348 kcal. Serving, 0.25 cup, 46 g (46 g): about 160 kcal.

Is 16 Bean Soup Mix high in protein?

16 Bean Soup Mix contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 46 g (46 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in 16 Bean Soup Mix?

16 Bean Soup Mix has 63 g of total carbohydrates per 100 g, including 19.6 g of fiber and 4.4 g of sugars.

How much fat is in 16 Bean Soup Mix?

16 Bean Soup Mix contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 16 Bean Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 16 Bean Soup Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.