12 Smoked British Streaky Bacon Rashers
Packaged product Meat Waitrose
12 Smoked British Streaky Bacon Rashers contains 286 kcal per 100 g. A serving, 5 rashers, 100 g (100 g) provides about 286 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 48% of the Daily Value for Thiamin (B1), 35% of the Daily Value for selenium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 79.2 mg | 26% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 35.8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23.8 gin the top quarter of meat (median 8.8 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium1,210 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169044094
- Quantity
- 12. 250g
- Label serving
- 5 rashers (100 g)
- Category
- Smoked streaky bacon
- Packaging
- Tray
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork belly (97%), salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate) NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal PER PER 100g 2 SLICES 1187 286 Fat 23.89
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 5000169044094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.