12 mozzarella sticks
Packaged product Bread and Baked Goods Crestwood
12 mozzarella sticks contains 314 kcal per 100 g. A serving, 14 g (14 g) provides about 44 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 40% of the Daily Value for Thiamin (B1), 36% of the Daily Value for manganese and 33% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 60.4 µg | 7% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 203 mg | 16% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 191 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for bread and baked goods (median 13.9 g)
- Fiber2.9 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 1.7 g)
- Fat15.7 gbelow the median for bread and baked goods (median 16.3 g)
- Saturated fat6.4 gbelow the median for bread and baked goods (median 6.8 g)
- Sodium371 mgin the lowest quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crestwood
- Barcode
- 4088600439334
- Quantity
- 180 g
- Label serving
- 14 g
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Mozzarella Cheese (35%) (Milk), Water, Rapeseed Oil, Potato Flakes, Potato Starch, Methyl Cellulose, Yeast, Modified Potato Starch, Salt, Dried Garlic, Dried Parsley, Turmeric, White Pepper, Dried Basil, Paprika Extract, Turmeric Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPotatoYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded mozzarella cheese sticks Rich Products Corporation | 314 | 14 g | 26.7 g | 17.4 g |
| Bâtonnets Mozzarella RÉGHALAL | 314 | 14 g | 27 g | 18 g |
| Mozzarella sticks Brake | 313 | 16.3 g | 17.5 g | 19.1 g |
| Knusprige Mozzarella-Sticks K-Classic | 313 | 15 g | 28 g | 16 g |
| Sticks mozzarella Blini | 316 | 14.4 g | 26.2 g | 16.6 g |
| Breaded Mozzarella Sticks FarmRich | 316 | 14 g | 24.6 g | 17.5 g |
| Mozzarella Sticks mit Paprika-Chili-Dip Gut & Günstig | 312 | 13.3 g | 25.1 g | 17.1 g |
| Finger mozzarella Be Snaking | 312 | 14 g | 25 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 mozzarella sticks?
100 g of 12 mozzarella sticks has 314 kcal. Serving, 14 g (14 g): about 44 kcal.
Is 12 mozzarella sticks high in protein?
12 mozzarella sticks contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 1.9 g in serving, 14 g (14 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13.9 g).
How many carbs are in 12 mozzarella sticks?
12 mozzarella sticks has 28.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 mozzarella sticks?
12 mozzarella sticks contains 15.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does 12 mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), manganese (36% DV), Vitamin B12 (33% DV), phosphorus (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 mozzarella sticks?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600439334. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.