10/12 Oz Mackerel Steaks
Packaged product Fish and Seafood Sea best
10/12 Oz Mackerel Steaks contains 137 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 155 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 18.6 g)
- Fat6.2 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 0.8 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 137 kcal |
| Protein | 22 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66.7 mg | 59 mg |
Product details
Ingredients
Spanish Mackerel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filety z pstrąga tęczowego wędzonego na gorąco Marinero | 137 | 23 g | 0.5 g | 5.1 g |
| Poissons Nordiques Saumon, Cabillaud, Colin Casino | 138 | 20 g | 0 g | 6.7 g |
| Trozos en salsa americana Alipende | 138 | 15.2 g | 1.8 g | 7.5 g |
| Filete de dorada Freskibo | 138 | 20.5 g | 0.5 g | 5.2 g |
| Fish burgers Ocean Sea | 138 | 12.2 g | 18.1 g | 1.7 g |
| Catfish Zesty Breaded Sea best | 136 | 14.7 g | 5.4 g | 5.4 g |
| Le coeur frais chevre Fleury Michon | 136 | 6.4 g | 11 g | 7.4 g |
| Bacalao a la vizcaína Didi | 139 | 11 g | 1.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459553. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075391014110. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.