100% whole wheat tortillas
Packaged product Bread and Baked Goods WW
100% whole wheat tortillas contains 226 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 246% of the Daily Value for selenium, 70% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.97 g | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Choline L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 161 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 135 µg | 246% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.97 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WW
- Barcode
- 0068721108047
- Label serving
- 1 serving (31 g)
- Category
- Whole-wheat-flatbreads
Ingredients
Ingredients not reported.
Source of the nutrition information
- Open Food Facts, record 0068721108047. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.