100% Whole Wheat Sandwich Bread
Packaged product Grains and Pasta Clover Valley
100% Whole Wheat Sandwich Bread contains 231 kcal per 100 g. A serving, 0.9 onz, 26 g (26 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 14 products.
100 g provides 57% of the Daily Value for manganese, 29% of the Daily Value for phosphorus and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 62.8 mg | 15% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 11.9 g)
- Fiber7.7 gbelow the median for grains and pasta (median 8.9 g)
- Sugars3.9 gin the top quarter of grains and pasta (median 1.7 g)
- Fat3.9 gabove the median for grains and pasta (median 2.9 g)
- Sodium538 mgin the top quarter of grains and pasta (median 1.4 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0.001 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 42.3 g | 42.3 g |
| Fat | 1.9 g | 3.9 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 430 mg | 538 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0070210012841
- Quantity
- 20 OZ
- Label serving
- 0.9 ONZ (26 g)
- Category
- Whole grain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, soybean oil, cultured wheat flour, dough conditioners (contains one or more of the following sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono-and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), vinegar, monocalcium phosphate, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
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|---|---|---|---|---|
| Whole Wheat Large Tortillas Old El Paso | 293 | 9.1 g | 47.8 g | 6 g |
| Hearty rye crispbread wasa | 323 | 9.7 g | 80.6 g | 1.6 g |
| Whole grain elbow Pasta Food life Balanced | 327 | 12.7 g | 67.3 g | 0 g |
| Shredded Wheat Cereal Ralston Foods | 333 | 11.7 g | 80 g | 2.5 g |
| คริสปี้ ทิน Kavli | 334 | 9 g | 64 g | 2 g |
| Shredded Wheat Cereal Ralston Foods | 340 | 9.6 g | 68.6 g | 1.5 g |
| Brown rice Chef-Way | 364 | 6.8 g | 77.3 g | 2.3 g |
| Oats Granvita | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602447. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070210012841. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.