Hearty rye crispbread
Packaged product Grains and Pasta wasa
Hearty rye crispbread contains 323 kcal per 100 g. A serving, 2 tranches, 31 g (31 g) provides about 100 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for grains and pasta (median 11.9 g)
- Fiber19.4 gin the top quarter of grains and pasta (median 8.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.32 gin the top quarter of grains and pasta (median 0 g)
- Sodium484 mgin the top quarter of grains and pasta (median 1.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 0041138007103
- Label serving
- 2 tranches (31 g)
- Category
- Whole grain
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole grain rye flour, Rye bran, Salt, Yeast. Contains: Rye. May contain: Sesame. Ingrédients: Farine de seigle complète, Son de seigle, Sel, Levure. Contient : Seigle. Peut contenir : Sésame. PRODUCT OF SWEDEN/PRODUIT IMPORTED FOR/IMPORTÉ POUR : I-D FOODS CORPORATION/CORPORATION D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041138007103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.