How many calories are in 100% whole wheat pre-sliced bagels?

100 g of 100% whole wheat pre-sliced bagels has 239 kcal. Serving, 1 bagel, 46 g (46 g): about 110 kcal.

Is 100% whole wheat pre-sliced bagels high in protein?

100% whole wheat pre-sliced bagels contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bagel, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% whole wheat pre-sliced bagels?

100% whole wheat pre-sliced bagels has 54.4 g of total carbohydrates per 100 g, including 10.9 g of fiber and 6.5 g of sugars.

How much fat is in 100% whole wheat pre-sliced bagels?

100% whole wheat pre-sliced bagels contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% whole wheat pre-sliced bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV), calcium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole wheat pre-sliced bagels?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% whole wheat pre-sliced bagels

Packaged product Bread and Baked Goods Thomas

100% whole wheat pre-sliced bagels contains 239 kcal per 100 g. A serving, 1 bagel, 46 g (46 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for Niacin (B3), 13% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g

10.9 gprotein

54.4 gcarbohydrates

2.2 gfat

110kcal in serving, 1 bagel, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	435 mg	19%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	10.9 g	39%
Total sugars L	6.5 g
Added sugars L	6.5 g	13%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	2.6 mg	16%
Calcium L	174 mg	13%
Iron L	2.2 mg	12%
Potassium L	217 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber10.9 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium435 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	239 kcal	239 kcal
Protein	10.9 g	10.9 g
Carbohydrates	54.4 g	54.4 g
Fat	2.2 g	2.2 g
Fiber	10.9 g	10.9 g
Sugars	6.5 g	6.5 g
Sodium	435 mg	435 mg

Product details

Brand: Thomas
Barcode: 0048121135461
Label serving: 1 BAGEL (46 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, sugar, wheat gluten, whole wheat, cellulose fiber, cornmeal, yeast, wheat bran, salt, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, datem, cellulose gum, citric acid, soy lecithin, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035843. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
Open Food Facts, record 0048121135461. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.