100% Whole Wheat
Packaged product Grains and Pasta Nature's Own
100% Whole Wheat contains 231 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 8 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium462 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Nature's Own
- Barcode
- 0072250005487
- Label serving
- 1 portion (26 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, cultured wheat flour, soybean oil, vinegar, distilled monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin, may be topped with wheat bran. 741-021522 contains: wheat, soy. manufactured on shared equipment that also processes products containing sesame. may contain sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Baguette Sobeys | 231 | 7.7 g | 42.3 g | 3.8 g |
| 100% Whole Wheat Sara Lee | 231 | 11.5 g | 46.2 g | 3.8 g |
| Multigrain Baguette Safeway | 231 | 6.4 g | 42.3 g | 3.8 g |
| Pasta feta courgette Exki | 231 | 6 g | 16.3 g | 10.9 g |
| 10 merguez spécial couscous Emile Charotain | 231 | 15.7 g | 2.6 g | 17.5 g |
| Pasta Rellena de Queso De Cabra Y Cebolla caramelizada El Corte Inglés | 231 | 7.9 g | 37 g | 4.9 g |
| All Natural Cracked Wheat Heidelberg Bread Company | 231 | 7.7 g | 51.3 g | 0 g |
| Beetroot quinoa kale falafel Sainsbury's | 231 | 9.2 g | 27 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072250005487. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.