100% Whole Wheat Loaf
Packaged product Bread and Baked Goods Massimo
100% Whole Wheat Loaf contains 260 kcal per 100 g. A serving, 67 g (67 g) provides about 174 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 75% of the Daily Value for Thiamin (B1), 36% of the Daily Value for iron and 34% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.5 g | |
| Protein L | 11.2 g | 22% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium376 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Classic Bun Dempster's | 260 | 9.1 g | 46.8 g | 3.9 g |
| Pane Passione Migros | 260 | 12 g | 48 g | 1.5 g |
| Kaiser Rolls, 6-Pack Loblaws | 259 | 10.8 g | 46.3 g | 3.4 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Half wit tarwe-maïsbrood Albert Heijn | 260 | 10 g | 48 g | 2.6 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| Rosemary Parmesan Cheese Loaf Kirkland Signature | 260 | 10 g | 46 g | 3 g |
| Rågfort Fazer | 260 | 6.9 g | 47 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Loaf?
100 g of 100% Whole Wheat Loaf has 260 kcal. Serving, 67 g (67 g): about 174 kcal.
Is 100% Whole Wheat Loaf high in protein?
100% Whole Wheat Loaf contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 7.5 g in serving, 67 g (67 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat Loaf?
100% Whole Wheat Loaf has 43.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Loaf?
100% Whole Wheat Loaf contains 4.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), iron (36% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Loaf?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556755510079. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.