100% Whole Wheat & Honey Bread
Packaged product Bread and Baked Goods Great Value
100% Whole Wheat & Honey Bread contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
| Chloride L | 28.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars8.9 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat3.3 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 244 kcal |
| Protein | 9.3 g | 11.1 g |
| Carbohydrates | 46.5 g | 51.1 g |
| Fat | 3.5 g | 3.3 g |
| Fiber | 0 g | 8.9 g |
| Sugars | 0 g | 8.9 g |
| Sodium | 465 mg | 400 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742020525
- Label serving
- 1 slice (45 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, oat fiber, brown sugar, wheat gluten, canola and/or soybean oil, honey, salt, yeast, enzyme, caramel color, calcium propionate (a preservative), ascorbic acid (dough conditioner),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen Twister Rustico Migros Bio | 244 | 8.8 g | 45 g | 2.2 g |
| Honey Whole Wheat Bread Kneadin' Bread | 244 | 8.9 g | 44.4 g | 4.4 g |
| Sugar Free 100% Whole Wheat Sliced Wide Pan Bread Private Selection | 244 | 11.1 g | 44.4 g | 3.3 g |
| Jackson's Yorkshire Champion Bread Brown Bloomer Jackson's | 244 | 9.9 g | 45.4 g | 1.8 g |
| Pão de Forma Branco Pingo Doce | 244 | 9.6 g | 44 g | 2.7 g |
| Бял нарязан хляб Tastino | 244 | 7.2 g | 50 g | 1 g |
| Bochník kvasový krájený Cvrčkovická pekárna | 245 | 7.1 g | 50 g | 0.9 g |
| 100% Whole Wheat Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat & Honey Bread?
100 g of 100% Whole Wheat & Honey Bread has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.
Is 100% Whole Wheat & Honey Bread high in protein?
100% Whole Wheat & Honey Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in 100% Whole Wheat & Honey Bread?
100% Whole Wheat & Honey Bread has 51.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 8.9 g of sugars.
How much fat is in 100% Whole Wheat & Honey Bread?
100% Whole Wheat & Honey Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat & Honey Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), iron (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat & Honey Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676174. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742020525. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.