100% Whole Wheat Bread
Packaged product Bread and Baked Goods Wonder
100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 0.9 onz, 25 g (25 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 3.2 mg | 20% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber8 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat2 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium420 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 2 g | 2 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- Wonder
- Barcode
- 0071315050530
- Label serving
- 0.9 ONZ (25 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage). 1230-072313
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarVinegarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Bimbo | 240 | 10 g | 46 g | 4 g |
| 100% whole wheat bread Giant Eagle | 240 | 12 g | 44 g | 3 g |
| 100% Whole Wheat Bread Dempster's | 240 | 9.3 g | 45.3 g | 2.7 g |
| No Sugar Added Whole Wheat Country Harvest | 240 | 20 g | 45 g | 5 g |
| Weizenmischbrot geschnitten Bäckerkrönung | 240 | 7.5 g | 44.7 g | 2.7 g |
| 100% Whole Wheat Bread Foodtown | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Lewis Bakeries Inc. | 240 | 12 g | 42 g | 3 g |
| All Whole Grain 100% Whole Wheat Bread Chicago Baking Co. | 240 | 12 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 240 kcal. Serving, 0.9 onz, 25 g (25 g): about 60 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 0.9 onz, 25 g (25 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), iron (16% DV), calcium (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033110. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071315050530. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.