100% Whole Wheat Bread
Packaged product Bread and Baked Goods Wegmans
100% Whole Wheat Bread contains 209 kcal per 100 g. A serving, 1 slice, 67 g (67 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber4.5 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars6 gabove the median for bread and baked goods (median 4.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium343 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 38.8 g | 38.8 g |
| Fat | 3 g | 3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 6 g | 6 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890352403
- Label serving
- 1 SLICE (67 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, honey, wheat gluten, molasses. contains 2% or less of the following: yeast, soybean oil, rye flour, sea salt, emulsifiers (mono and diglycerides, datem, soy lecithin), soy flour, raisin juice concentrate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9.3 g | 41.9 g | 2.3 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9.3 g | 39.5 g | 3.5 g |
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13.5 g | 45.9 g | 2.7 g |
| Bread Trader Joe's | 209 | 10 g | 50 g | 2.5 g |
| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Fiber one, 100% whole wheat bread Fiber One | 208 | 10.4 g | 47.9 g | 3.1 g |
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29.8 g | 5.3 g |
| Whole wheat Wild Wheat Bakery | 211 | 8.8 g | 43.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 209 kcal. Serving, 1 slice, 67 g (67 g): about 140 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 slice, 67 g (67 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 38.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Whole Wheat Bread?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898059. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890352403. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.