100% Whole Wheat Bread
Packaged product Bread and Baked Goods Old Mill
100% Whole Wheat Bread contains 259 kcal per 100 g. A serving, 58 g (58 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 10 g)
- Fiber6.9 gabove the median for bread and baked goods (median 5.9 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3.4 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.86 gin the top quarter of bread and baked goods (median 0 g)
- Sodium500 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Mill
- Barcode
- 0061483032612
- Quantity
- 520 g
- Label serving
- 58 g
- Category
- Wheat breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Yeast, Sugar/glucose-fructose, Wheat gluten, Soybean and/or canola oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, Acetylated tartaric acid esters of mono - and diglycerides, Azodicarbonamide, Ascorbic acid, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10.6 g | 50.6 g | 2.9 g |
| Pope-viipaleet Porin Leipä | 259 | 9.9 g | 46 g | 3.8 g |
| 100% Whole Wheat Bread Shaw's | 259 | 7.4 g | 48.2 g | 5.6 g |
| 100% Whole Wheat Bread Meijer | 259 | 11.1 g | 48.2 g | 3.7 g |
| Toast Olz | 258 | 7.9 g | 47 g | 3.7 g |
| Homestyle Harvest 100% Whole Wheat Bread Heiner's | 258 | 9.7 g | 45.2 g | 3.2 g |
| 100% Whole Wheat Bread Koepplinger's Recipe | 258 | 9.7 g | 48.4 g | 3.2 g |
| All natural non-gmo cracked whole grain wheat bread Perfection Bakeries Inc. | 258 | 9.7 g | 48.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 259 kcal. Serving, 58 g (58 g): about 150 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3.4 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483032612. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.