100% Whole Wheat Bread
Packaged product Bread and Baked Goods Love. sprout. live
100% Whole Wheat Bread contains 250 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.052 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium450 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Love. sprout. live
- Barcode
- 0071315067323
- Quantity
- 24 oz/680 g
- Label serving
- 1 SLICE (40 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sprouted Whole Wheat Flour, Water, Crushed Wheat, Organic Honey, Wheat Gluten, Sprouted Wheat Powder, Yeast, Faba Bean Protein, Sea Salt, Malt Extract, Cultured Wheat Flour, Raisin Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
| Classic White Bread L'oven Fresh | 250 | 7.1 g | 46.4 g | 3.6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14.3 g | 46.4 g | 1.8 g |
| Rye Seeded Bread Village Hearth | 250 | 10.7 g | 50 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153909. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071315067323. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.