100% Whole Wheat Bread
Packaged product Bread and Baked Goods Britannia
100% Whole Wheat Bread contains 245 kcal per 100 g. A serving, 36 g (36 g) provides about 88 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 81% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 71 µg | 18% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 424 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 64.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Fiber4.4 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat2 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium479 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 53.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Britannia
- Barcode
- 8901063338555
- Label serving
- 36 g
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (ATTA) (62%), YEAST, WHEAT BRAN, SUGAR, IODISED SALT, EDIBLE VEGETABLE OIL (PALM), CLASS II PRESERVATIVE (282), IMPROVERS (1100(1), 1104, 1102), EMULSIFIERS (471, 481(i), 472e), ACIDITY REGULATOR (260) AND FLOUR TREATMENT AGENT (510). CONTAINS PERMITTED NATURAL FOOD COLOUR (150a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bochník kvasový krájený Cvrčkovická pekárna | 245 | 7.1 g | 50 g | 0.9 g |
| 100% whole wheat bread Lewis Bakeries Inc. | 245 | 10.2 g | 42.9 g | 3.1 g |
| All whole grain 100% whole wheat bread Chicago Baking Co. | 245 | 10.2 g | 42.9 g | 3.1 g |
| Hamburger Buns 100% Whole Wheat Nature's Own | 245 | 11.3 g | 45.3 g | 3.8 g |
| Cobblestone Bread Co., Whole Wheat Bread Flowers Foods Inc. | 245 | 12.2 g | 46.9 g | 3.1 g |
| Country Style 100% Whole Wheat Bread ARNOLD | 245 | 10.2 g | 49 g | 4.1 g |
| Life Bread Wheat Garden | 245 | 9 g | 42.3 g | 4.4 g |
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 245 kcal. Serving, 36 g (36 g): about 88 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 50.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), Thiamin (B1) (81% DV), copper (37% DV), phosphorus (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063338555. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.