EN

100% Whole Wheat Bagels

Packaged product Bread and Baked Goods Fresh & Easy

100% Whole Wheat Bagels contains 235 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 200 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g
11.8 gprotein
48.2 gcarbohydrates
1.8 gfat
200kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 353 mg 15%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 4.7 g 17%
Total sugars L 4.7 g
Added sugars L 8.7 g 17%
Protein L 11.8 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 75%Fat: 6%235kcal / 100 g
  • Protein 18%
  • Carbohydrates 75%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 9.6 g)
  • Fiber4.7 gin the top quarter of bread and baked goods (median 3.1 g)
  • Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
  • Fat1.8 gbelow the median for bread and baked goods (median 2.5 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
  • Sodium353 mgbelow the median for bread and baked goods (median 400 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 235 kcal235 kcal
Protein 11.8 g11.8 g
Carbohydrates 48.2 g48.2 g
Fat 1.8 g1.8 g
Fiber 4.7 g4.7 g
Sugars 4.7 g4.7 g
Sodium 353 mg353 mg

Product details

Brand
Fresh & Easy
Barcode
5051379080860
Label serving
3 ONZ (85 g)
Category
Bagel breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, honey, contains 2% or less of: sugar. salt, cultured dextrose, yeast, distilled vinegar, wheat flour, enzymes, monocalcium phosphate, monoglycerides, wheat starch, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourHoneyYeastVinegarSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Bagels Natural Newyork 235 6.4 g 50.1 g 0.61 g
Plain Bagels Walnut Creek Foods 235 8.2 g 47.1 g 0.59 g
Mini Bagel New York Deli & Bagel 235 6.3 g 50 g 0.67 g
Plain Bagels Dairy Fresh 235 8.6 g 46.9 g 0.62 g
Plain Protein Bagel Loven Fresh 236 20 g 37.3 g 2.3 g
Bagels Abe's 233 10.5 g 53.9 g 1.6 g
Bagel al salmone Esselunga 237 12.8 g 25.2 g 8.9 g
Cinnamon Raisin Bagels Queen St. 233 5.2 g 44 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 474409. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379080860. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bagels?

100 g of 100% Whole Wheat Bagels has 235 kcal. Serving, 3 onz, 85 g (85 g): about 200 kcal.

Is 100% Whole Wheat Bagels high in protein?

100% Whole Wheat Bagels contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 onz, 85 g (85 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in 100% Whole Wheat Bagels?

100% Whole Wheat Bagels has 48.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.

How much fat is in 100% Whole Wheat Bagels?

100% Whole Wheat Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% Whole Wheat Bagels?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.