100% Whole Grain Bread
Packaged product Meals and Dishes Nature's Own
100% Whole Grain Bread contains 250 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 65 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber7.1 gbelow the median for meals and dishes (median 7.1 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 2.5 g)
- Fat5.4 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium446 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 250 kcal |
| Protein | 11.5 g | 14.3 g |
| Carbohydrates | 46.2 g | 46.4 g |
| Fat | 3.8 g | 5.4 g |
| Fiber | 7.7 g | 7.1 g |
| Sugars | 7.7 g | 7.1 g |
| Sodium | 462 mg | 446 mg |
Product details
- Brand
- Nature's Own
- Barcode
- 0072250025232
- Label serving
- 1 slice (26 g)
- Category
- Wholemeal breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain Bread?
100 g of 100% Whole Grain Bread has 250 kcal. Serving, 1 slice, 26 g (26 g): about 65 kcal.
Is 100% Whole Grain Bread high in protein?
100% Whole Grain Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3.7 g in serving, 1 slice, 26 g (26 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in 100% Whole Grain Bread?
100% Whole Grain Bread has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in 100% Whole Grain Bread?
100% Whole Grain Bread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain Bread?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036002. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072250025232. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.