100% Whey Protein
Packaged product Other Foods Optimum Nutrition
100% Whey Protein contains 387 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 120 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium, 15% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77.4 g | 155% |
| Choline L | 0 mg | 0% |
| Calcium L | 419 mg | 32% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 710 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.4 gabove the median for other foods (median 76.2 g)
- Fiber3.2 gabove the median for other foods (median 1.5 g)
- Sugars3.2 gabove the median for other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 4.1 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.7 g)
- Sodium339 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 387 kcal |
| Protein | 77.4 g | 77.4 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 6.5 g | 3.2 g |
| Fiber | 3.2 g | n/a |
| Sugars | 6.5 g | 3.2 g |
| Sodium | 419 mg | 339 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927022322
- Label serving
- 1 scoop (31 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa (Processed With Alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Standard 100% WHEY Optimum nutrition | 387 | 76.2 g | 9.5 g | 4.8 g |
| TheWhey MYPROTEIN | 387 | 86 g | 6 g | 1.9 g |
| Iso Believe | 387 | 87.1 g | 6.5 g | 0 g |
| Muscleblaze Biozyme Whey Muscleblaze | 387 | 64.9 g | 19 g | 5.7 g |
| Whey Protein Pistachio Battery Nutrition | 387 | 70 g | 12.3 g | 6.3 g |
| Poudre protéine de riz brun vegetopie | 387 | 80.6 g | 0.1 g | 2.9 g |
| Dymatize Protein Powder 100% Whey Protein Isolate Dymatize | 387 | 80.6 g | 6.5 g | 3.2 g |
| Isoflex whey isolate protein Allmax | 387 | 87.1 g | 9.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Protein?
100 g of 100% Whey Protein has 387 kcal. Serving, 1 scoop, 31 g (31 g): about 120 kcal.
Is 100% Whey Protein high in protein?
100% Whey Protein contains 77.4 g of protein per 100 g (155% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 31 g (31 g). About 82% of its calories come from protein. Compared with other other foods, that is above the median (median 76.2 g).
How many carbs are in 100% Whey Protein?
100% Whey Protein has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in 100% Whey Protein?
100% Whey Protein contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does 100% Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), potassium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Protein?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464145. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0748927022322. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.