100% Rolled Oats
Packaged product Bread and Baked Goods Yoga Bar
100% Rolled Oats contains 387 kcal per 100 g. A serving, 40 g (40 g) provides about 155 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,500 mg | 413% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gbelow the median for bread and baked goods (median 13 g)
- Sugars1.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium9,500 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Yoga Bar
- Barcode
- 8904335601951
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Golden Rolled Oats. Net weight: Lot No.: MRP: (incl. of all taxes) USPR: Date of Mfg.: Use by: 1 kg OT14E24A 490.00 Rs.0.49/9 MAT D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peak Oatmeal Maple & Brown Sugar KODIAK | 387 | 26.7 g | 57.3 g | 6.7 g |
| owsianka z płatkami jęczmiennymi crownfield | 387 | 14 g | 52 g | 11 g |
| Peak Oatmeal Berries & Cream Kodiak | 387 | 26.7 g | 56 g | 6.7 g |
| Flocons d'avoine Chebaa | 387 | 13.7 g | 62.2 g | 0 g |
| Flocons d’avoine - Vario Vario | 387 | 13.7 g | 62.2 g | 7 g |
| Flocons d'avoine Leader Price | 387 | 14 g | 62 g | 7 g |
| Flocons d'avoine Leader Price | 387 | 17 g | 62 g | 7 g |
| Flocons d'avoine casino | 387 | 14 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335601951. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.