100% organic white quinoa
Packaged product Meat Just organic
100% organic white quinoa contains 382 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 172 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars | not reported | |
| Protein L | 17.8 g | 36% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gabove the median for meat (median 17.2 g)
- Fiber22.2 gin the top quarter of meat (median 0.046 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Sodium20 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just organic
- Barcode
- 26331362
- Label serving
- 1 serving (45 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Grahams Nestlé | 382 | 7 g | 78.7 g | 3.3 g |
| Sausage Links Jimmy Dean | 382 | 16.4 g | 3.6 g | 34.6 g |
| Beef Protein Choc Coconut True Nutrition | 382 | 88.2 g | 5.9 g | 0 g |
| Grass-Fed Beef Protein Isolate True Nutrition | 382 | 85.3 g | 5.9 g | 0 g |
| Organic Cacao Powder Macro | 382 | 25 g | 24 g | 15 g |
| Whey Protein Isolate Organuc Cacao Banter Supplements | 382 | 84 g | 3.4 g | 1.8 g |
| Smokey Bbq Beef Stick Jack Link’s | 382 | 24 g | 18 g | 24 g |
| Grass-fed Beef Protein Isolate- Cacao True Nutrition | 382 | 85.3 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% organic white quinoa?
100 g of 100% organic white quinoa has 382 kcal. Serving, 1 serving, 45 g (45 g): about 172 kcal.
Is 100% organic white quinoa high in protein?
100% organic white quinoa contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 1 serving, 45 g (45 g). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in 100% organic white quinoa?
100% organic white quinoa has 57.8 g of total carbohydrates per 100 g, including 22.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% organic white quinoa?
100% organic white quinoa contains 8.9 g of fat per 100 g.
What vitamins and minerals does 100% organic white quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% organic white quinoa?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26331362. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.