100% natural uncured honey ham
Packaged product Meat Open Nature
100% natural uncured honey ham contains 123 kcal per 100 g. A serving, 3 slices, 57 g (57 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 11%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for meat (median 18 g)
- Sugars3.5 gin the top quarter of meat (median 0.9 g)
- Fat3.5 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 4.6 g)
- Sodium877 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 877 mg | 877 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893106229
- Label serving
- 3 SLICES (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sara lee, black forest ham Sara Lee | 123 | 17.5 g | 3.5 g | 3.5 g |
| Café soluble Mühlenhof | 123 | 19 g | 0.5 g | 5 g |
| Saucisson de Filet Mignon PHILIPPE WAGNER | 123 | 24 g | 0 g | 3 g |
| O Charcuteiro Paio York Forno a Lenha Izidoro | 123 | 18 g | 3.1 g | 4.5 g |
| Diestel turkey ranch, low sodium pre-sliced turkey breast, oven roasted Diestel Turkey Ranch | 123 | 22.8 g | 10.5 g | 0.88 g |
| Fully Cooked Roast Beef Giant Eagle | 123 | 19.4 g | 0 g | 4.4 g |
| Hambúrguer de Frango Lusiaves | 123 | 21 g | 5.2 g | 1.7 g |
| Jambon de dinde cuit au four Elbenna | 123 | 20 g | 1.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031291. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893106229. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.