100% grass fed ground beef
Packaged product Meat True Goodness Organic
100% grass fed ground beef contains 214 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 89% of the Daily Value for Vitamin B12, 43% of the Daily Value for zinc and 29% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 16 µg | 29% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15.2 gabove the median for meat (median 10 g)
- Saturated fat5.4 gabove the median for meat (median 3 g)
- Sodium67 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- True Goodness Organic
- Barcode
- 0708820919648
- Label serving
- 1 portion (112 g)
- Category
- Meats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Verde | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Round Good & Gather | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Target Stores | 214 | 18.8 g | 0 g | 15.2 g |
| Prosciutto Citterio | 214 | 28.6 g | 0 g | 12.5 g |
| ground beef Hannaford | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Patties Star Markets Co. | 214 | 19.6 g | 0 g | 15.2 g |
| Tallgrass Beef, Grass Fed Ground Beef Fresh Source Foods Llc | 214 | 18.8 g | 0 g | 15.2 g |
| Hereford Beef, Ground Beef J & B Wholesale Distributing Inc. | 214 | 18.8 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% grass fed ground beef?
100 g of 100% grass fed ground beef has 214 kcal. Serving, 1 portion, 112 g (112 g): about 240 kcal.
Is 100% grass fed ground beef high in protein?
100% grass fed ground beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 112 g (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in 100% grass fed ground beef?
100% grass fed ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% grass fed ground beef?
100% grass fed ground beef contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does 100% grass fed ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (43% DV), selenium (29% DV), Niacin (B3) (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% grass fed ground beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820919648. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486887. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.