100 Calorie Snack Pack Almonds & Walnuts
Packaged product Snacks Emerald
100 Calorie Snack Pack Almonds & Walnuts contains 625 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 100 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 122% of the Daily Value for Vitamin E, 112% of the Daily Value for copper and 89% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56.3 g | 72% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.9 mg | 0.6% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 63.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 781 mg | 60% |
| Iron L | 14.1 mg | 78% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 592 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1 mg | 112% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 10 µg | 18% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.1 g)
- Fiber12.5 gin the top quarter of snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat56.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat6.3 gabove the median for snacks (median 3.8 g)
- Sodium14.9 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.8 g |
|---|---|
| Polyunsaturated fat L | 28.1 g |
Sugars and starch (1)
| Starch L | 0.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ALMONDS, WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Snack Pack Cocoa Mix Emerald | 625 | 16.7 g | 33.3 g | 45.8 g |
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| Premium whole cashews Lance | 625 | 16.1 g | 26.8 g | 50 g |
| Crispy Original Flavor Nora Seaweed Snack | 625 | 12.5 g | 18.8 g | 56.2 g |
| Dark chocolate nut clusters Target Stores | 625 | 18.8 g | 28.1 g | 46.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100 Calorie Snack Pack Almonds & Walnuts?
100 g of 100 Calorie Snack Pack Almonds & Walnuts has 625 kcal. Serving, 1 serving, 16 g (16 g): about 100 kcal.
Is 100 Calorie Snack Pack Almonds & Walnuts high in protein?
100 Calorie Snack Pack Almonds & Walnuts contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 1 serving, 16 g (16 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in 100 Calorie Snack Pack Almonds & Walnuts?
100 Calorie Snack Pack Almonds & Walnuts has 18.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100 Calorie Snack Pack Almonds & Walnuts?
100 Calorie Snack Pack Almonds & Walnuts contains 56.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does 100 Calorie Snack Pack Almonds & Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122% DV), copper (112% DV), manganese (89% DV), iron (78% DV) and calcium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100 Calorie Snack Pack Almonds & Walnuts?
100 g contains 14.9 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300543299. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.